Intensive Trauma Therapy

Imagine This:

 

• Completing months of therapy in just one week

• Having dedicated time to focus on your trauma with a therapist exclusively working with you for the entire week

• Gaining the skills to manage difficult emotions and body sensations while staying fully present

• Creating space to actively process — not just discuss — past hurts so they no longer control your mind, body, or life

• Feeling hopeful about change and empowered to make meaningful progress in your life and relationships

 

Intensive Trauma Therapy offers a way to heal more efficiently, while still working at a safe and manageable pace. It’s more than just a concentrated amount of therapy — it’s focused therapy without the distractions of daily life. This tailored approach allows you to do the work that truly helps you heal, without the week-to-week setbacks that can disrupt your progress.

 

An Intensive Trauma Therapy Week typically includes:

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Six 2.5-hour therapy sessions over three days — two sessions each day, with breaks in between. During these sessions, we will:

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• Collaboratively set goals for what you hope to achieve during the week

• Deepen your understanding of trauma, helping you make sense of your experiences and emotions

• Practice grounding techniques to manage anxiety, panic attacks, and dissociation

• Process painful experiences through a combination of talking therapy, EMDR, and somatic work

• Develop a plan for continued healing once you return to your day-to-day life

 

Each session is customised to where you are on your healing journey and where you want to go.

 

Intensive Trauma Therapy might be right for you if:

 

• You want to accelerate your healing

• You’ve been in therapy but feel you're not progressing as much as you’d like

• You’re unable or don’t want to commit to weekly sessions for a long period of time

• You feel rushed in single weekly sessions

• You’re frustrated with health insurance dictating how many sessions you can have

 

How it works:

 

1. Contact me regarding your interest in Intensive Trauma Therapy

2. Meet for a 60-minute assessment to determine if Intensive Trauma Therapy is the best fit for you and outline your goals

3. Schedule your week

4. Participate in your Intensive Trauma Therapy Week

5. Discuss your post-Intensive plan to support continued healing

 

Intensive Trauma Therapy might not be suitable at this time if:

 

• You are actively dependent on alcohol or drugs

• You are struggling to manage suicidal thoughts on a daily or weekly basis

• You are unable to take a week off work — it’s important to fully commit to this process without squeezing it into a workweek

 

My goals for you during the Intensive Trauma Therapy Week:

 

I want you to leave feeling hopeful that change is possible. I want you to feel cared for and not rushed. Most importantly, I want you to experience the freedom to move at a pace that feels restorative for you.

 

Contact me for more information on Intensive Trauma Therapy.