Somatic therapy is an approach that emphasises the mind-body connection. Working through trauma using the body can be a valuable and...

Coping with emotional stress, whether it is real or perceived, can be difficult, particularly for people who have experienced trauma in...

Life can become overwhelming, with our minds filled with incessant thoughts, distorting our perception of the world and preventing us...

Have you ever delayed completing a task simply because you lacked the motivation to handle it? Well, you're not alone. Procrastination is...

In a world where external voices clamour for your attention, it's easy to lose sight of your own intrinsic value. But deep within each of...

Anxiety arises from fearful behaviour, which encompasses both our thoughts and actions. When we exhibit fearful behaviour, we contribute...

Coercive control is a form of emotional abuse that involves the use of manipulation, isolation, and intimidation to maintain power and...

In recent times, it appears that the world is constantly shifting from one crisis to the next. We have witnessed a worldwide pandemic,...

We're conditioned to perceive happiness as the ultimate objective, but what if there's an alternative that not only provides greater...

Assertive people effectively conveys their thoughts with clarity and composure, exuding self-assurance. They are unafraid of encountering...

We all sometimes experience moments of being overwhelmed, and typically, these moments tend to pass relatively quickly. However, for some...

Many people encounter phases when they experience fatigue or discontent in their lives. But if your job or life induces emotional...

An emotional trigger encompasses anything, such as memories, experiences, or events, that ignites a strong emotional response,...

Establishing healthy boundaries delineates appropriate behaviour in our relationships, promoting safety for both parties. The act of...

Regardless of diverse backgrounds, races, and sexual orientations, there seems to be a consistent desire among men for connection,...